Yuav txo qis uric acid li cas

Gout yog ib hom mob caj dab uas tshwm sim thaum cov ntshav uric acid siab atypically.Cov uric acid tsim muaj cov pob qij txha, feem ntau hauv ko taw thiab cov ntiv taw loj, uas ua rau mob hnyav thiab mob o.

Qee tus neeg xav tau tshuaj los kho tus mob gout, tab sis kev noj zaub mov thiab kev hloov kev ua neej kuj yuav pab tau.Kev txo qis uric acid tuaj yeem txo qhov kev pheej hmoo ntawm tus mob thiab tuaj yeem tiv thaiv flares.Txawm li cas los xij, kev pheej hmoo ntawm gout nyob ntawm ntau yam, tsis yog kev ua neej xwb.Cov xwm txheej txaus ntshai suav nrog kev rog rog, ua txiv neej, thiab muaj qee yam mob.

Lua raws li cov zaub mov muaj purine

Purines yog cov khoom sib txuas uas tshwm sim hauv qee yam khoom noj.Raws li lub cev zom cov purines, nws tsim uric acid.Cov txheej txheem ntawm metabolizing cov khoom noj uas nplua nuj purine ua rau tsim cov uric acid ntau dhau, uas tuaj yeem ua rau gout.

Qee cov khoom noj muaj txiaj ntsig muaj ntau cov purines, uas txhais tau hais tias ib tus neeg yuav xav txo lawv cov kev noj es tsis txhob tshem tawm tag nrho.

Cov khoom noj uas muaj purine siab muaj xws li:

•  qus qus, xws li mos lwj (venison)
• trout, tuna, haddock, sardines, anchovies, mussels, thiab herring
• cawv ntau dhau, nrog rau npias thiab cawv
• cov zaub mov muaj roj ntau, xws li nqaij npuas kib, khoom noj siv mis, thiab nqaij liab, suav nrog nqaij nyug
• cov nqaij nruab deg, xws li daim siab thiab qab zib
• khoom noj qab zib thiab dej haus

Noj ntau cov khoom noj uas muaj purine tsawg

Thaum qee cov khoom noj muaj qib purine siab, lwm tus muaj qib qis.Ib tus neeg tuaj yeem suav nrog lawv hauv lawv cov zaub mov kom txo qis lawv cov qib uric acid.Qee cov khoom noj uas muaj purine tsawg muaj xws li:

•  cov khoom noj muaj roj tsawg thiab tsis muaj rog
• txiv laum huab xeeb thiab feem ntau txiv ntoo
• feem ntau txiv hmab txiv ntoo thiab zaub
• kas fes
• tag nrho-grain mov, qhob cij, thiab qos yaj ywm

Txawm hais tias kev hloov pauv kev noj haus ib leeg yuav tsis tshem tawm cov kab mob gout, lawv tuaj yeem pab tiv thaiv qhov tshwm sim.Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis yog txhua tus neeg uas tau mob gout noj cov zaub mov muaj purine siab.

Tsis txhob noj tshuaj uas nce qib uric acid

Qee cov tshuaj yuav nce qib uric acid.Cov no suav nrog:

Cov tshuaj diuretic, xws li furosemide (Lasix) thiab hydrochlorothiazide

Cov tshuaj uas tiv thaiv lub cev tiv thaiv kab mob, tshwj xeeb tshaj yog ua ntej lossis tom qab hloov lub cev

Tsawg koob tshuaj aspirin

Cov tshuaj uas nce qib uric acid tuaj yeem muab cov txiaj ntsig zoo rau kev noj qab haus huv, tab sis tib neeg yuav tsum tham nrog kws kho mob ua ntej tso tseg lossis hloov cov tshuaj.

Ua kom lub cev hnyav

Kev tuav lub cev hnyav yuav pab txo qis kev pheej hmoo ntawm gout flares, raws li kev rog nce ntxiv kev pheej hmoo ntawm gout.

Cov kws tshaj lij pom zoo tias tib neeg tsom mus rau kev hloov pauv mus sij hawm ntev, ruaj khov los tswj lawv qhov hnyav, xws li ua kom nquag plias, noj zaub mov kom zoo, thiab xaiv cov khoom noj muaj txiaj ntsig.Kev tswj qhov hnyav nruab nrab tuaj yeem pab txo qis cov ntshav uric acid thiab txhim kho kev noj qab haus huv tag nrho.

Tsis txhob haus cawv thiab dej qab zib

Haus dej cawv ntau thiab qab zib—xws li dej qab zib thiab kua txiv qab zib—cuam ​​tshuam nrog kev pheej hmoo ntawm kev mob gout.

Cawv thiab dej qab zib kuj ntxiv cov calories uas tsis tsim nyog rau kev noj haus, uas ua rau hnyav nce thiab teeb meem metabolic, ua rau nce qib uric acid..

Btxo qis insulin

Cov neeg mob gout muaj kev pheej hmoo ntawm ntshav qab zib ntau ntxiv.Raws li Arthritis Foundation, cov poj niam uas muaj gout yog 71% feem ntau yuav muaj ntshav qab zib hom 2 dua li cov neeg tsis muaj gout, thaum txiv neej muaj 22% ntau dua.

Mob ntshav qab zib mellitus thiab gout muaj ntau yam kev pheej hmoo, xws li rog dhau thiab muaj cov roj cholesterol siab.

Ib txoj kev tshawb fawb los ntawm 2015 tau qhia tias pib kho cov tshuaj insulin rau cov neeg mob ntshav qab zib mellitus nce qib uric acid hauv cov ntshav.

Ntxiv fiber ntau

Kev noj zaub mov muaj fiber ntau tuaj yeem pab txo cov ntshav uric acid.Cov tib neeg tuaj yeem pom muaj fiber ntau hauv ntau yam khoom noj, suav nrog cov nplej, txiv hmab txiv ntoo, thiab zaub.

Gout yog ib qho mob hnyav uas feem ntau tshwm sim nrog rau lwm yam mob hnyav.Txawm hais tias txoj kev noj qab nyob zoo yuav txo qis kev pheej hmoo ntawm cov nplaim taws tom ntej, nws yuav tsis txaus los kho tus kab mob.

Txawm tias cov neeg uas noj zaub mov tsis zoo tseem tau txais tus mob, thiab tsis yog txhua tus neeg uas noj cov zaub mov muaj purine siab tuaj yeem tsim cov tsos mob ntawm gout.Kev kho mob tuaj yeem pab txo qhov mob thiab tiv thaiv kev pheej hmoo ntawm kev mob gout yav tom ntej.Tib neeg tuaj yeem tham nrog tus kws kho mob txog lawv cov tsos mob thiab nug cov lus qhia txog kev hloov pauv hauv kev ua neej yuav pab tau lawv li cas.