Feem ntau cov uric acid raug suav hais tias yog ib yam mob hnyav heev ntawm gout. Tiam sis qhov tseeb, nws yog ib qho tshuaj ib txwm muaj thiab muaj txiaj ntsig zoo hauv peb lub cev. Qhov teeb meem pib thaum muaj ntau dhau. Yog li, uric acid tsim li cas, thiab dab tsi ua rau nws tsim ntau dhau? Cia peb kawm txog kev taug kev ntawm cov molecule uric acid.
Ntu 1: Keeb Kwm - Uric Acid Los Qhov Twg?
Uric acid yog qhov khoom kawg ntawm kev rhuav tshem cov tshuaj hu ua purines.
Purines los ntawm Sab Hauv (Qhov Chaw Endogenous):
Xav txog koj lub cev yog ib lub nroog uas niaj hnub hloov kho tshiab, nrog rau cov tsev qub raug rhuav tshem thiab cov tsev tshiab raug tsim txhua hnub. Purines yog ib feem tseem ceeb ntawm koj cov cell DNA thiab RNA - cov qauv caj ces rau cov tsev no. Thaum cov cell tuag thiab raug rhuav tshem kom rov ua dua tshiab (ib qho txheej txheem hu ua cell turnover), lawv cov purines raug tso tawm. Qhov chaw sab hauv, ntuj tsim no muaj li ntawm 80% ntawm cov uric acid hauv koj lub cev.
Purines Los Ntawm Koj Lub Phaj (Qhov Chaw Sab Nraud):
Cov 20% seem yog los ntawm koj cov zaub mov noj. Purines muaj nyob rau hauv ntau yam khoom noj, tshwj xeeb tshaj yog nyob rau hauv cov concentration siab hauv:
• Cov nqaij hauv lub cev (siab, raum)
• Qee yam khoom noj hiav txwv (anchovies, sardines, scallops)
•Nqaij liab
• Cawv (tshwj xeeb yog npias)
Thaum koj zom cov khoom noj no, cov purines raug tso tawm, nqus mus rau hauv koj cov ntshav, thiab thaum kawg hloov mus ua uric acid.
Ntu 2: Txoj Kev Mus Los - Los Ntawm Kev Tsim Khoom Mus Rau Kev Pov Tseg
Thaum twg tsim tau lawm, cov kua qaub uric acid yuav ncig mus rau hauv koj cov ntshav. Nws tsis yog yuav nyob ntawd xwb. Ib yam li cov khoom pov tseg, nws yuav tsum tau muab pov tseg. Txoj haujlwm tseem ceeb no feem ntau yog rau koj lub raum.
Cov raum lim cov uric acid ntawm koj cov ntshav.
Kwv yees li ob feem peb ntawm nws raug tso tawm los ntawm cov zis.
Ib feem peb uas seem tshuav yog koj txoj hnyuv ua haujlwm, qhov chaw uas cov kab mob hauv plab zom nws thiab nws raug tshem tawm hauv cov quav.
Nyob rau hauv qhov xwm txheej zoo tshaj plaws, lub cev no nyob rau hauv qhov sib npaug zoo meej: qhov ntau ntawm cov uric acid tsim tawm sib npaug rau qhov ntau ntawm cov zis tawm. Qhov no ua rau nws cov concentration hauv cov ntshav nyob rau theem noj qab haus huv (qis dua 6.8 mg / dL).
Ntu 3: Kev Sib Sau Ua Ke - Vim Li Cas Uric Acid Thiaj Sib Sau Ua Ke
Qhov kev sib npaug yuav ua rau muaj teeb meem thaum lub cev tsim cov uric acid ntau dhau, lub raum tso tawm tsawg dhau, lossis ua ke ntawm ob qho tib si. Qhov mob no hu ua hyperuricemia (txhais tau tias, "muaj uric acid ntau hauv cov ntshav").
Ua rau muaj kev tsim khoom ntau dhau:
Kev Noj Haus:Kev noj ntau yam khoom noj thiab dej haus uas muaj purine ntau (xws li cov dej qab zib thiab cov cawv uas muaj fructose ntau) tuaj yeem ua rau lub cev tsis ua haujlwm zoo.
Kev Hloov Pauv ntawm Lub Cell:Qee yam mob, xws li mob qog noj ntshav lossis mob psoriasis, tuaj yeem ua rau cov hlwb tuag sai sai, ua rau lub cev muaj purines ntau dhau.
Cov Ua Rau Tsis Muaj Zog Tso Tawm (Qhov Ua Rau Feem Ntau):
Kev Ua Haujlwm ntawm Lub Raum:Kev ua haujlwm ntawm lub raum tsis zoo yog ib qho ua rau muaj teeb meem loj. Yog tias lub raum tsis ua haujlwm zoo, lawv yuav tsis tuaj yeem lim cov kua qaub uric tau zoo.
Kev Tshawb Fawb Txog Genes:Qee tus neeg tsuas yog xav kom tso zis tsawg dua uric acid.
Cov Tshuaj:Qee cov tshuaj, xws li cov tshuaj diuretics ("tshuaj dej") lossis cov tshuaj aspirin tsawg, tuaj yeem cuam tshuam rau lub raum lub peev xwm los tshem tawm cov uric acid.
Lwm Yam Kev Mob:Kev rog dhau heev, ntshav siab, thiab hypothyroidism yog txhua yam cuam tshuam nrog kev txo qis ntawm uric acid excretion.
Ntu 4: Cov Txiaj Ntsig - Thaum Uric Acid Crystallizes
Qhov no yog qhov pib mob tiag tiag. Uric acid tsis yaj tau hauv cov ntshav. Thaum nws cov concentration nce dhau nws qhov saturation point (qhov ntawd 6.8 mg/dL threshold), nws tsis tuaj yeem yaj tau lawm.
Nws pib ntws tawm ntawm cov ntshav, tsim cov monosodium urate crystals ntse, zoo li koob.
Hauv Cov Pob Qij Txha: Cov pob zeb no feem ntau tso rau hauv thiab ib puag ncig cov pob qij txha - qhov chaw nyiam tshaj plaws yog qhov sib koom ua ke txias tshaj plaws hauv lub cev, tus ntiv taw loj. Qhov no yog gout. Lub cev tiv thaiv kab mob pom cov pob zeb no ua ib qho kev hem thawj txawv teb chaws, pib tawm tsam loj heev uas ua rau mob sai sai, mob hnyav, liab, thiab o.
Hauv Qab Tawv Nqaij: Dhau sijhawm, cov pob zeb loj loj tuaj yeem tsim cov pob zeb pom tseeb, hu ua tophi.
Hauv Lub Raum: Cov pob zeb crystals kuj tseem tuaj yeem tsim nyob rau hauv lub raum, ua rau mob pob zeb raum thiab tej zaum yuav ua rau muaj kab mob raum ntev.
Xaus Lus: Khaws Qhov Sib Npaug
Uric acid nws tus kheej tsis yog tus neeg phem; nws yog ib qho antioxidant muaj zog uas pab tiv thaiv peb cov hlab ntsha. Qhov teeb meem yog qhov tsis sib npaug ntawm peb lub cev tsim khoom thiab pov tseg. Los ntawm kev nkag siab txog txoj kev taug kev no - txij li kev tawg ntawm peb cov hlwb thiab cov zaub mov uas peb noj, mus rau nws qhov kev tshem tawm tseem ceeb los ntawm lub raum - peb tuaj yeem nkag siab zoo dua txog kev xaiv txoj kev ua neej thiab cov noob caj noob ces ua lub luag haujlwm hauv kev tiv thaiv cov khoom pov tseg ntuj no kom tsis txhob ua rau peb cov pob qij txha mob.
Lub sijhawm tshaj tawm: Cuaj hlis-12-2025